✨Third Eye Chakra Exercise✨
 
Begin counting from one to ten very slowly. With each number, say the number and visualise the number in your inner vision or Third Eye Chakra. For example, say One and visualise a “1”.
 
Then proceed to Two, Three, and so forth.
 
Next, do the same exercise but add color to the numbers. For example, visualise a red number one, a blue number two, a pink number three continue by mixing different colors to different numbers.
 
You can use letters of the alphabet to keep you interested and amused. You can even create words to compliment your efforts by visualising a phrase such as, “I am doing well,” also in different colors.
 
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